Entries tagged with “Gut Health Collection”
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
In addition to consuming more probiotics, including fermented foods, you can promote better gut health by consuming “prebiotics.”
As well as providing other health benefits, these foods can support good gut health.
IBS? Leaky gut? CBD products can help with many digestive ailments.
An unhealthy gut can have severe repercussions on your mental and physical wellbeing. Work to relieve stomach pain, boost your immunity, and begin healing your digestive ailments like leaky gut with tips from S&H’s best articles on gut health.
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Julie Peters describes her experience with SIBO and her long journey back to health.
“It turns out that there are gut microbes that can produce neurotransmitters that can alter our emotional state.”
Creating balance in your gut can help to alleviate your anxiety.
Human microbiome science is forcing us again to reevaluate who we are…
“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes that go with them, will help your inner garden grow.”
CBD can help ease the pain and trouble that comes with an inflamed gut, whether it’s IBS, leaky gut, or some other problem.
Flipping through The Whole-Body Microbiome, we learned this.