Entries tagged with “Gut Health Collection”

“IBS Is Real, Not Just in My Head!”

Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

Detoxify Your Gut: Relax Into a Healthy Rhythm

The secret to a happy, health gut is knowing it’s not what you eat, it’s how.

Feed Your Bacteria: 10 Foods for a Healthy Gut

In addition to consuming more probiotics, including fermented foods, you can promote better gut health by consuming “prebiotics.”

Functional Foods For A Healthy Gut

As well as providing other health benefits, these foods can support good gut health.

Got Gut Problems?

IBS? Leaky gut? CBD products can help with many digestive ailments.

Gut Health

An unhealthy gut can have severe repercussions on your mental and physical wellbeing. Work to relieve stomach pain, boost your immunity, and begin healing your digestive ailments like leaky gut with tips from S&H’s best articles on gut health.

Gut Health: 5 Fermented Foods to Try in 2020

Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.

Healing for the Gut

Julie Peters describes her experience with SIBO and her long journey back to health.

How Gut Health Affects Your Mood

“It turns out that there are gut microbes that can produce neurotransmitters that can alter our emotional state.”

How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide

Creating balance in your gut can help to alleviate your anxiety.

How Our Microbes Tie Us to Every Living Thing on Earth

Human microbiome science is forcing us again to reevaluate who we are…

Six Veggies (and Recipes) for Optimal Gut Health

“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes that go with them, will help your inner garden grow.”

Support a Healthy Gut With CBD

CBD can help ease the pain and trouble that comes with an inflamed gut, whether it’s IBS, leaky gut, or some other problem.

Uh-oh! Our Good Gut Bugs May Be Going Extinct!

Flipping through The Whole-Body Microbiome, we learned this.