Stay in the know with our newslettersEntries tagged with “Gut Health”
“IBS Is Real, Not Just in My Head!”
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
10 Ways to Support a Healthy Microbiome
Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.
5 Ayurvedic Tips for Solving Digestion Problems
Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It trea…
5 Questions for Emeran Mayer
1. As the science is emerging on the mind-gut connection, what do you believe is the most significant discovery?The most important realization is to view the mind-brain-gut microbi…
7 Reasons Why You Need Prebiotics
Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.
Apple Cider Vinegar: The Benefits and How to Use It
What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny hair?
Book Review: Brain Maker
Brain MakerThe Power of Gut Microbes to Heal and Protect Your Brain—For LifeBy David Perlmutter, MDLITTLE, BROWN, AND COMPANYThe gut houses an internal compass, but could it also h…
Charcoal: A New Way To Detox
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.
Detoxify Your Gut: Relax Into a Healthy Rhythm
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
Digestive Health and the Earth Element
Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.
Eating for Peace in the Body
We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that community that lives in our gut), is either existing as a co…
FODMAP: A Primer
If you’ve recently discovered you have irritable bowel syndrome (IBS), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about FODMAP.
Food Sensitivities and Gut Repair
Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.
Functional Foods For A Healthy Gut
As well as providing other health benefits, these foods can support good gut health.
Guided Meditation for Loving Your Belly
This meditation will help you to explore your own belly, offering it thanks, appreciation, and perhaps a little bit of healing.
Gut Health: 5 Fermented Foods to Try in 2020
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Healing for the Gut
Julie Peters describes her experience with SIBO and her long journey back to health.
How Gut Health Affects Your Mood
If you’ve ever felt butterflies in your stomach when you were nervous, or known the truth of a situation through your ‘gut feeling’, you’ve experienced what has fast become a fasci…
How I learned to make dairy-free, anxiety-easing, gut-saving smoothies
People who get to know me now find it difficult to imagine that I was not always joyfully dancing West African dance and singing rhythm and blues, but only two years ago I ended a …
