Entries tagged with “Gut Health”

“IBS Is Real, Not Just in My Head!”

Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

15 Affirmations for Following Your Intuition

Affirmations for further strengthening your intuitive gifts.

5 Ayurvedic Tips for Solving Digestion Problems

Ayurveda uses everything in nature as a medicine—and I don't just mean herbs and oils. This system of medicine treats the air, the sun, and the water as medicine.It treats conversa…

5 Questions for Emeran Mayer

1. As the science is emerging on the mind-gut connection, what do you believe is the most significant discovery?The most important realization is to view the mind-brain-gut microbi…

6 Ways to Improve Gut Health With Vibrational Energy Healing

Vibrational energy healing has a direct correlation to our overall health and wellbeing, especially our gut health.

7 Reasons Why You Need Prebiotics

Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.

7 Ways to Truly Trust Your Gut

With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen.

Apple Cider Vinegar: The Benefits and How to Use It

Using apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness.

Book Review: Brain Maker

Brain MakerThe Power of Gut Microbes to Heal and Protect Your Brain—For LifeBy David Perlmutter, MDLITTLE, BROWN, AND COMPANYThe gut houses an internal compass, but could it also h…

Book Review: The Gut-Immune Connection

How do we protect our immune systems? During the COVID pandemic, we’ve been washing our hands, wearing masks, and getting vaccinated. But our bodies have been under siege for much longer.

Charcoal: A New Way To Detox

Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being.

Cultivate Intuition With This Simple Trick

I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new, spunky boss (whom I happen to like) is so passionate about prese…

Dairy-free, Anxiety-easing, Gut-saving Smoothies

“I cannot tell you how exciting and empowering it is to create these health-giving treats with such ease.”

Detoxify Your Gut: Relax Into a Healthy Rhythm

The secret to a happy, health gut is knowing it’s not what you eat, it’s how.

Digestive Health and the Earth Element

Support the immune and digestive systems by balancing the Earth element and nourishing the spleen.

Dr. Emeran Mayer on The Gut-Immune Connection

Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s because we have disrupted our gut microbiomes.

Eating for Peace in the Body

We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that community that lives in our gut), is either existing as a co…

Feed Your Bacteria: 10 Foods for a Healthy Gut

In addition to consuming more probiotics, including fermented foods, you can promote better gut health by consuming “prebiotics.”

FODMAP: A Primer

If you’ve recently discovered you have irritable bowel syndrome (IBS), you may want to jump right into a low-FODMAP diet. Here’s what you need to know about FODMAP.