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Honoring Sacred Sexual Energy
Connect to the sacred sexual and erotic energy living in your low belly, pelvis, and genitals. This energy is related to our desire, our connection with others, our pleasure, playfulness, and the possibility of personal growth. It is a powerful part of who we are, whether or not we share that energy sexually with anyone else. Breathe into this space to honor and listen to it, inviting its guidance in our lives. This is a very simple mindfulness-based meditation, there is no explicit material here.
How to Use Guided Meditations
Guided meditation can be used to promote better sleep, reduce stress and anxiety, and even to relieve chronic pain.
Leaning Into the Back Side of Your Chakras
Nourishing the back-body chakras is like leaning back into a waterfall of grace.
Listening for the Wisdom of Chronic Pain
Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us something.
Medication Meditation Part 3: Energizing for Lethargy, Sluggishness, or Emotional Blockage
Get a boost of energy with this Ayurveda inspired audio meditation.
Meditating With Your Anger
An audio meditation to engage with our anger and compassion without shame.
Meditation for Calm Even in a Loud Place: Pratyahara
This guided meditation connects with sounds and distractions to help us get centered. This classical technique, called pratyahara, allows the mind and body to calm down, focus, and feel a lot better.
Meditation for Connecting to Sexual Energy as Life Force
A guided meditation to harness your sexual energy.
Meditation for Deep Sleep: A Delicious Fantasyland
Wander through a delicious fantasyland filled with benevolent flowers with nourishing, healing properties.
Meditation for Emotional Healing: Transformative Fire
This guided meditation allows the listener to release unwanted emotions.
Meditation for Energy: Earth
Become present while connecting with Earth energy through the use of breathing exercises and guided visualizations
Meditation for Listening to Your Many Selves
An audio meditation to open our understanding of our different voices.
Meditation for Releasing Sadness
Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies.
