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11-Minute Prenatal Meditation
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
4 Meditations to Tap into Your Intuition
Here are 4 meditations on how to enhance your intuition and clairvoyance.
6 Meditations For Personal Transformation
“While personal transformation may not be the goal for everyone, I can’t help but think so many people limit themselves.”
A Meditation for Sweet Dreams: The Country Road
A guided visualization to help guide you to a deeper sleep.
A Personalized Wellness Experience
Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle …
Aligning Yourself With Self
Begin to establish certainty and trust within yourself with this grounding guided meditation.
An Energy Practice for Debilitating Emotions
A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.
Audio Meditation for Connecting to the Heart
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
Audio Meditation: Gratitude
A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.
Audio Meditation: In the Flow of Discomfort
This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.
Audio Meditation: Listening with the Body
In this guided meditation, follow prompts to inquire into your body's truth.
Audio Meditation: Relax into Your Breath
This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.
Body as Compass: A Meditation for Decision Making
Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.
Breath-Focused Meditation for Deep Sleep
Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.
Breathing into Balance: Explore Alternate Nostril Breathing
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
Cooling Sleep Meditation for Hot Summer Nights
Use this guided meditation to cool off the body and mind and prepare for rest.
