The Body 4 Ways Your Relationship to Food Impacts Your Sensuality Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and ...
Living in the World Building a Garden of Boundaries: A Practice to Honor Sensitivity In this excerpt from Mirrors in the Earth, an herbalist and flower essence practitioner offers ...
Perspectives Do You Talk to Yourself? Have you tried changing the narrative inside your head? Talking to yourself may just be a ...
Perspectives Podcast: Dr. Rachel Turow, The Self-Talk Workout How can we transform our negative self-talk into self-compassion? A doctor of clinical ...
Living in the World Guided Meditation: The Healing Elixir Sleep Spell This guided meditation will help you navigate your own healing journey by gifting you with a ...
The Body 5 Ayurvedic Ways to Lower Heat in the Body Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated.
Living in the World Science & Spirit: Charitable Sleeping, Beneficial Guilt, and Banana Cookies Banana peels, the negative effects of sleep loss, and the benefits of betrayal.
Mental Wellness 2 Techniques to Cultivate Bravery When You Need It Most "There’s so much out of our control. The doorway to making good choices opens when we begin with ...
Living in the World The Key to Becoming More Patient When you're having trouble regulating your emotions, patience can seem like a faraway feeling. ...
Perspectives A Letter From an Author: Mary Firestone Author Mary Firestone shares her gratitude with Spirituality & Health readers, and ... Sponsored
Spiritual Practices 7 Reasons Why You Resist Meditation (and What to Do About Them) Feeling averse to meditation? One of these seven reasons may be the explanation.
