Entries tagged with “Guided Meditation”
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Here are 4 meditations on how to enhance your intuition and clairvoyance.
“While personal transformation may not be the goal for everyone, I can’t help but think so many people limit themselves.”
A guided visualization to help guide you to a deeper sleep.
Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle …
Tap into your inner wisdom with this guided meditation.
Begin to establish certainty and trust within yourself with this grounding guided meditation.
A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
A guided meditation for tasting a little sweetness.
A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.
This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.
In this guided meditation, follow prompts to inquire into your body's truth.
This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.
Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.
Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.
A guided meditation to sharpen the mind.
Though you can do this guided meditation anytime, it especially helps you fall asleep at night.
Use this guided meditation to cool off the body and mind and prepare for rest.