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Entries tagged with “Guided Meditation”

11-Minute Prenatal Meditation

Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.

4 Meditations to Tap into Your Intuition

Here are 4 meditations on how to enhance your intuition and clairvoyance.

6 Meditations For Personal Transformation

“While personal transformation may not be the goal for everyone, I can’t help but think so many people limit themselves.”

A Meditation for Sweet Dreams: The Country Road

A guided visualization to help guide you to a deeper sleep.

A Personalized Wellness Experience

Finding the time, money, and resources to exercise can be challenging for the average person, especially for those who lack experience or knowledge in the field. Many of us juggle …

Accessing Your Creativity Meditation

Tap into your inner wisdom with this guided meditation.

Aligning Yourself With Self

Begin to establish certainty and trust within yourself with this grounding guided meditation.

An Energy Practice for Debilitating Emotions

A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.

Audio Meditation for Connecting to the Heart

The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…

Audio Meditation: A Pleasure Practice

A guided meditation for tasting a little sweetness.

Audio Meditation: Gratitude

A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.

Audio Meditation: In the Flow of Discomfort

This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.

Audio Meditation: Listening with the Body

In this guided meditation, follow prompts to inquire into your body's truth.

Audio Meditation: Relax into Your Breath

This meditation is ideal if you need a pause from your day to slow down and calm down, and you may wish to put it on as you are lying in bed at night preparing to sleep.

Body as Compass: A Meditation for Decision Making

Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.

Breath-Focused Meditation for Deep Sleep

Follow your natural breath to help relax your mind and your body. Gently switch into the parasympathetic rest-and-digest state by effortlessly allowing each exhale to drop you deeper into relaxation so that you can sleep sweetly.

Breathing for Mental Clarity

A guided meditation to sharpen the mind.

Breathing into Balance: Explore Alternate Nostril Breathing

Though you can do this guided meditation anytime, it especially helps you fall asleep at night.

Cooling Sleep Meditation for Hot Summer Nights

Use this guided meditation to cool off the body and mind and prepare for rest.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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