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Entries tagged with “Forgiveness”

10 Affirmations for Releasing Guilt

Release the guilt and be free.

4 Lessons on Forgiveness From a Rescue Dog

Maggie the Wunderdog was shot, attacked, and left for dead, but, thanks to a rescuer, survived, is thriving—and is loving. Here are four lessons on forgiveness rescue dogs like Maggie teach us.

4 Steps to a Good Apology

Time doesn’t heal all wounds. Here is how to address what still nags at you, and to finally right those long-standing hurts.

42 Forgiveness Affirmations to Lift the Weight Off

Here are some affirmations to help wash away the pain of resentment to a more loving, healthier, fresher, lighter, cleaner and joyful life.

5 Self-Love Exercises

Here are five self-love exercises to incorporate into your weekly routine.

A Challenge to Forgive

Are you hurt and suffering? As Desmond and Mpho Tutu write in their new book The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World, "Until we can forgive, we…

Asking for Forgiveness During Elul

Rabbi Rami explains why he encourages everyone to take part in asking for forgiveness during Elul, whether they practice Judaism or not.

August: Forgiveness

Empathy and compassion, for ourselves and others.

Azim Khamisa, the Tariq Khamisa Foundation

“Azim is a living example of how goodwill can lead, eventually, to peace: He found it in his heart to forgive the person who murdered his son. After extending this extraordinary act of forgiveness, Azim began a journey to promote the power of compassion, forgiveness, and restorative justice.”

Finding Freedom in Forgiveness

The capacity to forgive reveals a soul that is free of anxiety, one that is mature and equal to the complexity of human interaction.

Forgiveness from the Other Side

An excerpt from The Light Between Us

Ho’oponopono: Digesting Pain and Inviting Forgiveness

Address your spiritual wounds with the traditional Hawaiian cleansing practice of ho'oponopono of taking responsibility and seeking absolution.

How Does the Brain Process Forgiveness?

I recently attended a four-day mediation certification course. It was an eye-opening experience. In class, I studied the historic context of conflict resolution, learned mediator s…

How Mindfulness Can Help Us Forgive Betrayal

Is it possible to forgive infidelity and to overcome the emotional pain of betrayal?

How to Forgive Yourself by Practicing Restorative Justice

“Learning about and trying to practice a form of restorative justice can help you work toward self-forgiveness.”

Letting Go of Being Right

Excerpted from The Power of Forgiveness by Joan Gattuso

Overcoming Polarization

We all have a tendency to divide things into categories: “us” and “them,” “right” and “wrong,” “worthy” and “unworthy.”

Pain, Our Greatest Teacher for Growth

“Pain can turn our world and our internal compass upside down and shove us into darkness. Simultaneously, however, pain can shock us or catapult us out of everyday autopilot.”

Reframing Our World

When it comes to trauma, many misunderstand the true meaning of forgiveness. How can you forgive, move forward, and thrive? Discover the secrets to post-traumatic thriving.

The Dark Side of Forgiveness: The Goddess Tara

Tara is one of the most famous and widely beloved goddesses in Buddhism. She was formed from a single tear shed by the sage Avalokiteshvara when, just before he ascended to enlight…

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