Entries tagged with “Forest Bathing”
Do no harm: Three surprising insights and reflections on the practice of ahimsa from the fungi on the forest floor, plus five practices for tapping in.
Deepen your connection to trees.
“If you feel drawn to a particular place outdoors in nature, try to go there (even if just in your mind).”
“But I’ll tell you what hermits realize. If you go off into a far, far forest, and get very quiet, you’ll come to understand that you’re connected with everything.” —Alan Watts Ha…
“I am hoping the researchers are right when they say that breathing in and touching soil bacteria can strengthen the mood and immune system.”
Forest bathing can bring healing to anyone who practices it.
This month's discussion column addresses a reader who questions: How can I nourish my spiritual side when living in a rural area—where connections are harder to find?
Once a month is enough to sustain higher levels of immunity, and the intention of healing magnifies the effects.