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10 Days on a Grain Brain Diet
One woman reports healthy appetite shifts and a clearer head after trying the low-carb, low-sugar regimen.
10 Questions You Should Be Asking at the Farmers Market
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
3 Ways to Feed Your Brain
I recently saw a friend who had just returned home after visiting his grandmother for her 96th birthday celebration. While she was not as active as she once had been, he told me ab…
5 Free Apps for Creating Healthier Habits
Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.
5 Ways to Hydrate Without Drinking Water
Try one of these five sources of flavorful hydration that will give you a little more nutritional bang for your buck.
6 Pantry Staples to Help Kick Anxiety to the Curb
Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on your shelf right now.
7 Reasons Why You Need Prebiotics
Because the health of our gut is closely tied to many other bodily functions, prebiotics and probiotics together are important for battling inflammation and lowering overall disease risk.
A Guide to Teas for Every Season
Certain types of tea match up to the changing hour, mood, or occasion.
According To Your Zodiac Sign, Here's The Superfood You're Destined To Eat
Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.
Calcium: Everything You Need to Know
From the health benefits to the best resources, here’s the scoop on calcium.
Change Your Sweets
The Corn Refiners Association is changing the name of high-fructose corn syrup to “corn sugar” in an attempt to rid themselves of the stench that comes from the manufacture and use…
Crimson Detox Juice—No Juicer Required
This detoxifying crimson juice is perfect for starting off the New Year right.
Demystifying Snack Bars: Dos and Don’ts
What’s the difference between a granola bar and a protein bar, and are they truly healthy?
Dr. Dean Ornish: A Simple Choice for Powerful Health Benefits
The renowned physician and researcher on food addiction, the protein myth, and the power of love and connection to strengthen our health.
Feel Full for Hours
We've rounded up seven surprisingly filling foods that can satiate you for hours.
Food As Medicine: Boost Immunity By Adding These To Your Diet
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
Hanblechia: Relearning My Relationship To Food Through Fasting
The remarkable shift of awareness and presence that comes when food is not central to your daily routine.
How Sugar Is Affecting Your Spirituality
Consuming too much sugar harms the body, brain, and spirit. Boost your spirituality by ignoring your sugar cravings.
