Entries tagged with “Focus”
Get distracted easily? Us too. Try these affirmations to ... hey, where were we?
These 20 affirmations can help, no matter what is stressing you out.
It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.
There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.
Mild electrical stimulation helps people sharpen their focus
Poor ergonomics can impair breath, while anger, pain, and frustration stemming from hyperfocus on our computers can bring on bouts of chronic breath-holding.
New research shows how fat tissue reduces your brain function.
Want to stay sharp and focused all day long? Here are a few tips.
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
For almost three decades I was one of the least present people on the planet. A life-altering trauma turned the world both inside and outside my head into such a painful experience…
Dr. Richard Davidson explains that wellbeing is a skill that can be practiced and strengthened. Courtesy of The Greater Good Science Center.
Get more done faster and better. That seems to be everyone’s modus operandi these days. And with a new year starting, you too may be resolving to become more efficient by procrasti…
By Thomas M. SternerThomas Sterner is an accomplished musician who, as a child, practiced his instruments without much enjoyment. Though he became proficient, it wasn’t until he wa…