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5 Easy Tips to Improve Your Workout
You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…
6 Ways to Get the Most Out Of a Group Fitness Class
If your resolution involved fitness, you’ll want to know how to make the most of your group classes this year!
7 Ways to Get Your Body Moving
Get your body moving with seven of our favorite articles from Spirituality and Health.
Boost Your Immune System With Exercise
From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.
Budokon with Cameron Shayne
Budokon started off as a Hollywood fitness fad, but creator Cameron Shayne left the limelight to take his life arts program to a deeper level.
E-Wellness
From medical appointments to yoga classes, the world has gone virtual—and it’s working. Brandi-Ann Uyemura digs into the future of care.
If You’ve Lost Your Sight, Try Surfing and Martial Arts
This remarkable program offers health and hope for the blind.
Making the Most of Exercise
Thinking about how good exercise is for you before your morning walk can actually make that morning walk better for you.Each of us comes to fitness with our own ideas about it. May…
Making the Most of Exercise
Thinking about how good exercise is for you before your morning walk can actually make that morning walk better for you.Each of us comes to fitness with our own ideas about it. May…
Signal Your Body to Stay Young
Up until recently, there has been an expectation about what aging looks like. The idea that we must lose function and mobility as we age was taken lying down.A growing number of ag…
The 1-Hour Walking Solution
Sixty minutes of moderate exercise can help undo the damage of sitting all day.
Why You Don't Need to Be Fit to Be Good at Yoga
Does having a physically fit, flexible body mean that a yoga student is better at the practice than someone who is not as flexible or in shape? On the surface, our Western mind see…
You Are Better than Your Fitbit
The Simplest, Cheapest, And Most Accurate Way To Know How Hard To Work Out
