Entries tagged with “Fermented Foods”
Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.
Before you turn up your nose at fermented food, just remember this: If you’ve ever had pickles with your sandwich, or sauerkraut on your hot dog, or kefir, or yogurt, or kimchi, or…
If you’re stressed out, and feel like you’re in a pickle, well… good. Because consuming fermented foods like pickles, yogurt, and kombucha may make you feel less anxious.A new stud…
Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation.
Fixing your digestion can make you feel a lot less anxious.
Add this colorful and tangy kraut to your salad or stir fry and your taste buds, and gut, will be singing.
How soaking grains can make your holiday baking traditions much healthier.