Entries tagged with “Fasting”

3 Ways To Improve Your Mitochondrial Function

In almost every single cell in our body (sans our red blood cells) is a mitochondria, a unique organelle that contains their own special DNA. Mitochondria are known as the “energy …

A New Option for Weight Loss

Intermittent fasting is trendy. But does it work?

Christian Fasting: A Spiritual Practice for Now?

Christians (and non-Christians) can embrace fasting as a way to overcome our deep-rooted idea that the spirit and the body are separate.

Hanblechia: Relearning My Relationship To Food Through Fasting

The remarkable shift of awareness and presence that comes when food is not central to your daily routine.

Holding Fast

Long practiced to purify body and mind, the discipline of fasting finds new relevance in modern research 
that points to powerful benefits to abstaining from food.

Is Now the Best Time to Fast? The Doctor Says Yes

Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases from osteoarthritis, rheumatoid arthritis, diabetes, and hypertension to cardiovascular disease, early stages of dementia, Crohn’s disease, and irritable bowel disease.

No Chew Mondays: A Way to Fast

The practice of taking a break from solid foods has important heath, spiritual, and mental benefits.