Entries tagged with “Exercise”

5 Ways Gardening Is Good for Your Mental Health

Gardening is a lifelong practice that provides countless mental and physical health benefits.

7 Affirmations for Daily Walking Meditations

Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflamm…

7 Wellness Trends for 2021

Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.

Creativity Workout: High and Low Impact Exercises

If you’re in need of novel practices to shake up your normal routine, here are a few low and high impact exercises to inspire more impromptu creative moments.

Podcast: Dance Psychologist Dr. Peter Lovatt

Dance psychologist and teacher Peter Lovatt, author of The Dance Cure, believes every human being was born to dance.

Signal Your Body to Stay Young

Up until recently, there has been an expectation about what aging looks like. The idea that we must lose function and mobility as we age was taken lying down.A growing number of ag…

Strong Navel Center for Life

The other day I got an email from a friend. She wanted to know how I stay balanced while on tour as a musician especially when things get tough. I gave it some thought and didn't r…

The Most Important Yogic Tool You Have: The Bullshit Detector

Yoga has this wonderful quality of opening our minds and bodies at the same time. We get more physically flexible, and more mentally and emotionally so as well.We flow like water, …

The Surprise Health Benefit of Walking

Your Brain Is Boosted by Your Feet Hitting the Ground

Yoga for Constipation

Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.