Entries tagged with “Enlightened Diet”
“We know that sleep makes us feel better, and we know it’s better for us. And we even know how to measure our deep sleep. But how do we get it?”
These are nontoxic and can be taken with confidence.
An excerpt from Kale & Caramel by Lily Diamond
Most of us eat too much, and many of us eat healthy, so… Why take extra anything?
On Soaking Up Joy, Pure and Simple
The remarkable shift of awareness and presence that comes when food is not central to your daily routine.
The best foods for life’s challenging healing moments.
Lily Diamond learned the sensorial magic of culinary creativity from her mother, whose life was cut tragically short. In her new book Kale and Caramel (Atria 2017), Diamond shares …
Having a mindful lunch is not the same as eating lunch.
On a bleak winter night in the suburbs, eight Tibetan monks wearing sandals and maroon robes shuffled out across the ecru-colored stage of the local recital hall. They paused for a…
‘Tis the season for cleaning, but as you get out your vacuum and mop, consider spring-cleaning your diet.
Already a big believer in the value of friends cooking for friends, I became essentially devout.
Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to trick us into feeding them!Cravings ar…