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10 Moves to Relax and Uplift Your Body
Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy
3 Easy Moves to Uplift Your Energy
The Great Rejuvenator inspires joy, reduces chronic fatigue, recirculates stagnant blood in legs, and relieves menstrual cramps. Lie on your back with your legs straight up agains…
3 Grounding Practices to Enhance Your Vitality
Three grounding practices that help you gather energy from the earth to replenish and enhance your own life force.
3 Practices to Regulate Your Energy
Three primary principles that help you understand what you can do to avoid people pulling on your energy, and three practices to address them.
5 Favorites to Enhance Your Energy and the Space Around You
Our editors pick their favorites for enhancing your energy.
5 Ways to Use Sound for Energy Clearing
Different sounds are powerful tools to clear and transform energy.
7 Chakra Healings to Reduce Financial Stress
Has the pandemic triggered money worries? Track the issue to its corresponding chakra to clear your financial challenges and take simple, prescribed steps toward prosperity.
7 Reasons for Clearing your Chakras and Aura
Clearing and releasing enables you to live with greater presence.
8 Songs for Social Change: The Music of Revolution
I came to activism out of a desire to make a difference, but I stayed for the music. I marvel at music’s capacity to open us up, lift us up, and touch us so deeply. And I marvel ev…
A Practice to Tap Into Creativity With the 2nd Chakra
A practice you can apply as you begin any creative project.
A Ritual to Honor Water
By Wendy Macdonald Water is life: elemental, essential, mysterious, sacred. One has only to experience a blooming desert, a sprouting seed, a clean body, or the sense of well-bein…
A River Ran Through It
Amazon environmentalists warn that hydroelectric dams could devastate the world's biggest watershed.
An Energetic Digestive Cleanse
Repressed emotional energy will eventually lead to serious illness and disease. It's time for a cleanse.
An Energy Practice for Debilitating Emotions
A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.
Audio Meditation: Gratitude
A short meditation to instantly bring love and compassion to yourself so that you can bring love and gratitude to the world.
Awakening to Walk & Talk Therapy
We cannot solve our problems wearing the same shoes we wore in creating them.
