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Entries tagged with “Emotions”

All the Feels: How Feeling Your Feelings Can Teach You to Heal

“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”

An Energy Practice for Debilitating Emotions

A protocol to use to evolve your energy through intention and attention, and an audio meditation to help guide you.

Angry Meditators

We had 17 people for for our weekly local meditation group this week, including some faces we haven’t seen for a while! We read the last section of the chapter “Lovingkindness” i…

Bad Yogi! Bad! On Yoga and Forgiveness

I often say that yoga makes you better at absolutely everything, except remembering where you put your car keys.A regular yoga practice boosts your immune system, regulates your ho…

Becoming a Grown-up in Middle Age

Accepting (even embracing) challenging emotions takes practice, but it's never too late.

Befriending Grief

What helped is that I finally found a purpose for this sometimes-excruciating feeling.

Befriending Pain

Over the last several years, I’ve come to believe that the greatest, most powerful, most courageous thing we can do in our lives is learn to befriend our pain. This idea is a majo…

Being in the Flow of Heartache and Pain

Yoga and mindfulness can help us recognize that our discomfort has a flow.

Bending the Golden Rule

Variations of the ancient protocol “Do unto others as you would have them do unto you” have been shared and taught far and wide as the appropriate code of ethics for human behavior…

Book Review: Clearing Emotional Clutter

Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …

Book Review: Emotional Rescue

Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…

Brené Brown: How Vulnerability Holds the Key to Emotional Intimacy

And shame sabotages our desire for closeness.

Check Your Thermostat To Avoid Depression

What should we do when we’re upset or depressed? Should we analyze our feelings to figure out what’s wrong, or should we just forget about them and move on? Opinions differ, but ne…

COVID-19: Fearless Love Is Needed

“If we are going to survive as a species worthy of survival, we will have to get beyond the limits of ‘us’ verses ‘them’ and open to the truth of all of us together.”

Desire: Are You Content or Simply Settling?

“Desire is the feeling that there is something more out there for us, something bigger, something that has meaning and wants to drive us forward in our lives.”

Don't Tell Me To Relax: Emotional Resilience in the Age of Rage

Meditation teacher and psychotherapist Ralph De La Rosa, author of Don't Tell Me to Relax, offers advice for living fully through difficult times.

Don’t Ignore Being Overwhelmed

“When overwhelm is given the time and space it needs to be processed, it transforms into a victory attempting to happen.”

Embracing All Emotions: An Empath Pioneer Shows You How

We talk to Karla McLaren about what we can learn from our anger, how to approach anxiety, why positive emotions aren't always positive, and more.

Emotional Hygiene

An Interview with Daniel Goleman

Emotional Intelligence: A Practice for the Chakras

In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …

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