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10 Ways to Raise Your Vibration
Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.
11 Ways to Raise Your Vibration With Water
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
16 Grief Affirmations for Coping With Loss
The universal experience of loss brings with it a deep sadness. May these grief affirmations bring you a moment of peace during a tumultuous time.
A Better Way to Break-Up
The pain of divorce can bring us to our knees. What if there’s a way not just to regain our footing but to step onto a new emotional path?
Book Review: Clearing Emotional Clutter
Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …
Book Review: Emotional Rescue
Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…
Book Review: Inside the Miracle
Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …
Care of the Soul: Reclaim Your Spiritual Growth
When I was just turning 40, I went through some painful changes in my life, and I felt those developments in my body. I went regularly to the doctor, complaining of stomach upset a…
Care of the Soul: Spiritual Complexes
Don't ignore or repress your complexes, instead try to befriend them
Go With the Flow and Encounter an Ocean of Possibilities
I bent over, lifted my left leg, and tried to quickly slide my foot into the thick black rubber fin with as much grace as I could muster. My right foot toed the small sheath of my …
Holding Trauma With Love
For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.
Letting Go of Emotional Pain
Most of us have felt self-conscious from time to time. Self-conscious emotions include embarrassment, guilt and humiliation. For simplicity’s sake, I’ll lump them together here und…
