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Entries tagged with “Emotional Healing”

10 Ways to Raise Your Vibration

Your frequency impacts every aspect of your life. The good news: You have the power to up your frequency at any moment. Here is how to raise your vibration.

11 Ways to Raise Your Vibration With Water

Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.

16 Grief Affirmations for Coping With Loss

The universal experience of loss brings with it a deep sadness. May these affirmations for grief bring you a moment of peace during a tumultuous time.

A Better Way to Break-Up

The pain of divorce can bring us to our knees. What if there’s a way not just to regain our footing but to step onto a new emotional path?

Book Review: Clearing Emotional Clutter

Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …

Book Review: Emotional Rescue

Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…

Book Review: Inside the Miracle

Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …

Breathing Through Grief to Joy

A yoga teacher trainee experiences Max Strom’s breath work

Care of the Soul: Reclaim Your Spiritual Growth

When I was just turning 40, I went through some painful changes in my life, and I felt those developments in my body. I went regularly to the doctor, complaining of stomach upset a…

Care of the Soul: Spiritual Complexes

Don't ignore or repress your complexes, instead try to befriend them

Create a Safe Place for All Your Emotıons

An Interview with Josh Korda

Does Spontaneous Crying Mean I’m an Empath?

Does it ever seem like you’re crying for no reason? Does watching a sad movie cause you to break into spontaneous crying? You may be an empath.

Five Science-Backed Strategies to Build Resilience

When the road gets rocky, what do you do?

Forty Years of Healing Music

... And the Grammy that almost was

Go With the Flow and Encounter an Ocean of Possibilities

I bent over, lifted my left leg, and tried to quickly slide my foot into the thick black rubber fin with as much grace as I could muster. My right foot toed the small sheath of my …

Hands-On Healing

Pat Fleury teaches doctors, shamans, and regular folks the art of energy healing

Holding Difficult Emotions on Mother’s Day: A Ritual

Mother’s Day matters, but not only because some people have a simple and loving relationship with their mom. It can also be a day where we pull out our complex feelings about mothering and unpack them a little bit.

Holding Trauma With Love

For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.

How to Deal With Anger

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