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11 Ways to Raise Your Vibration With Water
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
3 Powerful Practices to Free Yourself From Overwhelm
While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome your the frenzy of your busy schedule and the constant feeling of overwhelm.
3 Ways to Detox Your Emotions
In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.
5 Ways to Foster Tolerance through Emotional Connection
Emotional Detox: Cleansing Intolerance through Emotional Connection
5 Yoga Poses for Stress Relief
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
8 Ways to Unblock Your Third Eye Chakra for Wellbeing
A properly functioning pineal gland (aka third eye chakra) is synonymous with good health and wellbeing. Here are 8 ways to decalcify, unblock, and activate it.
Chronic Pain, Trauma, and the Nervous System
Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.
Don’t Ignore Being Overwhelmed
“When overwhelm is given the time and space it needs to be processed, it transforms into a victory attempting to happen.”
Emotional Overwhelm? How to Hang In There
Dear Eve, I am so frustrated I feel like giving up. I am struggling in so many areas of my life. My relationship is sort of “so so,” nothing horrible, but nothing to write home ab…
Freeing Yourself of Anxiety Feet First
“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”
Holistic Practices for Grief
Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.
How to Deeply Connect Your Body With Nature
“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.
Reiki for Stressed-Out Cats
Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend.
Releasing the Emotional Roots of Back Pain
Your back pain is trying to tell you something. Chronic back pain might be caused by stuck emotions.
Resolving and Releasing Emotional Pain
How can empathic people let loose the burden of other people's emotions?
Treating Depression With Ayurveda
Strengthen your Sadhaka Agni and fight depression with these simple practices.
Video: A Daily Yoga Practice for Detoxing Anxiety
In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us how to dedicate the energy of a simple, daily yoga practice to the detoxing of anxiety and all the reactivity surrounding it.
Video: How to Transform Grief and Heal Emotional Trauma
If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sand…
What Is Grounding?
Able to be practiced anywhere, by anyone, and at any time, grounding is an effective way to cope with anxiety.
