Entries tagged with “Emotional Detox”
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ways to overcome your the frenzy of your busy schedule and the constant feeling of overwhelm.
In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in a healthy way.
Emotional Detox: Cleansing Intolerance through Emotional Connection
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
When you decalcify the pineal gland—known as the third-eye chakra—you remove calcium phosphate deposits. This can lead not only to better health and wellbeing but to higher consciousness.
Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.
“When overwhelm is given the time and space it needs to be processed, it transforms into a victory attempting to happen.”
Dear Eve, I am so frustrated I feel like giving up. I am struggling in so many areas of my life. My relationship is sort of “so so,” nothing horrible, but nothing to write home ab…
Dance psychologist Peter Lovatt explains why letting the rhythm move you is a brilliant way to lift your mood.
“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”
Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.
“Wellness is essentially being in tune with nature and aligning ourselves with the inherent wisdom that is within us all.” Here are seven ways to connect your body with nature.
Taking things personally is a reaction, not an emotion.
Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend.
Your back pain is trying to tell you something. Chronic back pain might be caused by stuck emotions.
How can empathic people let loose the burden of other people's emotions?
Strengthen your Sadhaka Agni and fight depression with these simple practices.
In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us how to dedicate the energy of a simple, daily yoga practice to the detoxing of anxiety and all the reactivity surrounding it.
If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sand…