2 Techniques to Cultivate Bravery When You Need It Most

"There’s so much out of our control. The doorway to making good choices opens when we begin with ...

Affirmations for Overcoming Pregnancy Anxiety

17 affirmations for expectant mamas and those who want to uplift them.

Cultivating Resilient Relationships in Chronic Illness and Long-Term Caregiving

Giving and receiving care are both challenges, and caregivers can suffer from many ailments. ...

How Do You Mother Your Mother?

How the divine feminine, car washes, snarky t-shirts, and senior care advisers can help when a ...

Exploring the Spiritual Meaning of Lower Back Pain

To understand the spiritual meaning of lower back pain, head to the source: the sacrum, or ...

Yoga for Caregivers

Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s ...

The Impact of Chronic Illness on Relationships

"In doing the research for our book, Love in the Time of Chronic Illness: How to Fight the ...

The Unexpected Gift of Caregiving

Mindfulness and caregiving are intricately intertwined. Look to caregivers to learn how to ...

Unlock the Wisdom of the Dying

Use this series of questions to invite dying loved ones to explore the wisdom of their lives.

poem: I Will Be My Mother's Apprentice

“That you didn’t know her is your / misfortune: a hot planet’s core, / late summer’s best light.”

She loves me but isn’t willing to marry me as long as I’m taking care of my mom.

Letting Go of the Fear of Death

An excerpt from Grateful Exit: How to Advocate Effectively, Take Care of Yourself, and Be ...

The Art of Caring: An Interview with Frank Ostaseski

“In Buddhism, we often talk about enlightenment or awakening, but words like that feel far away ...

Portals not Problem Solvers

As caregivers, we need to be more than problem solvers. We need to be portals to a larger ...

Easing the Burden of Spousal Caregiving

Feeling appreciated is the key to lowering stress, according to a new study.