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108 Day Mindfulness Practice
Here are 108 suggestions for your own personalized 108-day mindfulness practice.
11 Affirmations for Sweet Slumber
If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.
11 Affirmations for When You’re Feeling Lonely and Isolated
Try these 11 affirmations for overcoming loneliness and bringing peace and spirituality to your solitude.
11 Benefits of Coffee Enemas
Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …
11 Foods to Support Your Immune System
Add these foods to your diet during times of high stress. They can help keep your immune system functioning optimally so you can stay healthy and fight off illness.
11 Mantras for Taking Better Care of Yourself
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
11 Questions to Change Your Perspective
If you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today.
11 Tasty Vegan Thanksgiving Recipes
As a vegan, there's nothing worse than showing up to holiday dinner hungry and discovering that every side dish, entrée, and dessert is made with meat, dairy, or chicken broth. For…
11 Ways to Connect with a Group
The bitter election season was bad enough, but the devastation many people felt after the votes were tallied was profound. There’s so much emotion present that even if the person y…
11 Ways to Raise Your Vibration With Water
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
11-Minute Prenatal Meditation
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
12 Affirmations for Darker Days
If you're missing the sun during the dark days of winter, try these affirmations to brighten up.
12 Affirmations for Speaking Your Truth
Heal your fifth chakra with confident, authentic communication and by speaking your truth.
12 Affirmations for When the Holidays Don’t Go As Planned
Flaming turkeys, missing boxes, unplanned medical emergencies. It’s beginning to feel a lot like the holidays! Here are ways to stay calm and centered.
12 Misperceptions About Buddhism
Although Western interest in Buddhism has clearly grown in recent decades, with a special interest in practices such as meditation and mindfulness, some people may still dismiss it as either an ancient Asian religion involving arcane rituals or a fad of rock stars and Hollywood actors.
12 Reasons to Yawn Every Day
Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine.
12 Rituals to Reopen Your Life
“We the people” are conditioned to focus on the positive and not dwell too long on the negative. We share our triumphs but keep our tragedies to ourselves. When we experience emoti…
