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3 Signs You May be Emotionally Constipated
Here are three ways to know you might be emotionally constipated.
How to Set Healthy Boundaries With Adult Children
“By approaching this issue in an adult-to-adult way, you are helping both yourself and your grown children continue to develop into responsible individuals who honor each other.”
Keeping Healthy Boundaries
You may be familiar with the psychological term “boundaries,” but what does it mean and how does it apply to you?Put plainly, boundaries are the line between where I end and you be…
The Power of Fierce Gentleness
Gentleness with ourselves and our others sometimes means pushing back.
Why It’s Okay to Say No
The problem with being a people-pleaser is that you are putting everyone else’s needs before your own.
Yogis Need Boundaries Too
Before I became a yoga teacher, I assumed all my teachers must have had it all figured out. They always had such great lessons, and seemed so calm and collected. I wanted to be lik…
