Entries tagged with “”

Why You Really Should Protect Your Sleep

And what to do about it if you can’t

Why You Should Be Eating Ancient Grains

Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have been around f…

Why You Should Feel Your Feelings

The world is a wild, wild place right now. The problem is, when we don’t pause to process our emotions, we cannot evolve. But in order to evolve, we’re going to have to deal with our emotions.

Why You Should Resolve Not To Make Any New Year's Resolutions

The end of December: a season of long, dark nights, cold weather, and a bunch of holidays that try to make us feel better but often end up making us actually feel worse. Then New Y…

Why You Want Turmeric in Your Life

Turmeric root is one of those rare and valuable herbs that is balancing for all of the doshas, or Ayurvedic body types, making it a beneficial addition to almost everyone’s diet.

Why You’re Crankier in the Summer, and How Ayurveda Can Fix It

Follow these tips, and you should be on your way to feeling cooler—temperature and temper-wise.

Why Your Anger Could Be Good for Your Relationship

Many of us fear and avoid anger, especially in the realm of intimate relationships. We think of it like fire—a spark could burn the house down. Anger is, however, a vital tool, and…

Why Your Brain Needs to Dream

Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.

Why Your Life Matters

In the 1990s I spent many happy years living in a beautiful apartment overlooking the River Thames in London. Then, in the summer of ’96, everything came crashing down. After findi…

Why Your Memory Is Less Accurate Than You Think It Is

New research underscores just how unreliable—and malleable—our memories really are

Why, When & How to Eat Wheat

Eating wheat is healthy—but not in the ways we typically eat it today. The solution will likely improve your health dramatically.

Wilbur Hot Springs

A nature retreat with naturally occurring, high mineral content hot springs in Northern California.

Wild Love with SARK and Dr. John Waddell

Your host Eve Hogan talks to SARK and Dr. John Waddell about their new book Succulent Wild Love: Six Powerful Habits for Feeling More Love More Often, and the affect of Dr. John's …

Wild Lovingkindness: Creating Mettā Connections

“That's so meta.” ... From self-reflective to the Buddhist mettā (cultivating benevolence), “we can practice wild lovingkindness to extend beyond one being, beyond humanity.” Here, 5 mettā moment starters, plus a practice for reflecting on your wild connections.

Wild Quest

Quests are fundamental to the human experience. Read to discover why four days in the woods can change everything.

Wild Tea Hunter

The “Wild Tea Hunter” scours the remotest corners of China in search of the perfect cup of tea.

Wilder

Wilder is a creator and writer who dreams with her eyes wide open. She is the author of two poetry collections including, #1 Best Seller, Nocturnal ☾ and Wild Is She. In …

Will Dating an Atheist Push You Off Your Spiritual Path?

Here are seven ways to make a relationship work between an atheist and a spiritual person.

Will Donnelly

Will Donnelly is a nationally recognized, certified yoga teacher and writer, and is the author of “Practical Yoga’s Wisdom for Everyday People: Essays & Inspiration for Life" (2017), a compilation of his most popular online essays now available at amazon.com. Will has been a pioneer in the field of yoga, developing Practical Yoga, and co-creating a yoga–reality series for fitTV (Discovery Communications, 2004). As a writer and teacher, Will encourages all students to trust their impulses and find their true voice. Will currently lives in Hawaii, where he leads weekly yoga and writing classes at Kalani retreat center. He also leads several popular Practical Yoga adventure and healing retreats throughout the year. Information on retreats, his book, DVDs and other inspiration to be found at WillsPracticalYoga.com

GET A COPY of Will's New Book, now at Amazon.com: 
Practical Yoga's Wisdom for Everyday People: Essays & Inspiration for Life 
 
JOIN ME for one of my popular Healing Retreats! At Kalani on Big Island of Hawai'i!: 
Holiday Yoga Retreat (7th Year!) December 21 - 27, 2017