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Assume the Posture of Presence
Our posture not only shapes the way we feel, it shapes our ability to think
Is My Body Lying to Me?
“The body never lies,” Janet Stone said in a workshop on the yogic concept of satya, or truth. “We misinterpret it, ignore it, and project our ideas onto it, but the body itself ne…
Look At Me, Look At You
One way to rewire your experience of yourself and with other people is by paying close attention to eye gaze and its importance to your relationships.
Shift Your Body, Shift Your Mind
At the Center for Investigating Healthy Minds at the University of Wisconsin-Madison, we have worked for the last few years to find ways to help our veterans returning from Iraq an…
