Entries tagged with “Body Awareness”
Sponsored Content from The Isha Foundation
Getting in tune with your body can be a powerful tool in accessing your creativity.
Stay grounded (literally) through your bare foot-to-earth connection.
A new study blames improper neck alignment during computer use.
Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”
What happens when you allow your whole body to have a conscious voice? “I have seen dramatic improvement in a variety of conditions when people begin assuming that the whole body has a form of consciousness that communicates about what’s going on in our lives.”
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.
Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.
Adapted from Holy Spokes: The Search for Urban Spirituality on Two Wheels
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
IBS? Leaky gut? CBD products can help with many digestive ailments.
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.
Start an intuitive body dialogue to learn what your chronic pain is trying to tell you.
Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
Excerpted from Dandelion & Quince by Michelle McKenzie
The life of a community depends on how we care for the ground we stand on and how we step lightly, walking side by side.
Allow yourself to become spiritually shameless. Submerge yourself in “an ocean of ever-expanding spiritual pleasure” as you explore Vedic sexuality.
Sponsored Content from Yoga Anytime
Making the most of what can be the best time of our lives.