Stay in the know with our newslettersEntries tagged with “Body Awareness”
3 Ways Your Body Can Help Bolster Creativity
Getting in tune with your body can be a powerful tool in accessing your creativity.
6 Ways to Stay Grounded During Uncertainty
Stay grounded (literally) through your bare foot-to-earth connection.
Abhyanga, Anywhere
Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”
Assuming the Whole Body Is Conscious Can Heal Puzzling Symptoms
What happens when you allow your whole body to have a conscious voice? “I have seen dramatic improvement in a variety of conditions when people begin assuming that the whole body has a form of consciousness that communicates about what’s going on in our lives.”
Body Image And Self-Respect
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Calm Down: 3 Ways to Activate Your Vagus Nerve
Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.
Coaxing Your Adrenals Back to Health
Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.
Feel Nourished Instead of Stuffed
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
Guided Meditation: The Moonlit Pond
In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.
How to Open an Intuitive Body Dialogue With Pain
Start an intuitive body dialogue to learn what your chronic pain is trying to tell you.
Is Your Yoga Class a Stanley Milgram Experiment?
Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
Our Walk in the World: Original Steps
The life of a community depends on how we care for the ground we stand on and how we step lightly, walking side by side.
Release Shame With Vedic Sexuality
Allow yourself to become spiritually shameless. Submerge yourself in “an ocean of ever-expanding spiritual pleasure” as you explore Vedic sexuality.
