Entries tagged with “Body Awareness”

The Benefits of Drinking Warm Water

The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin health, and promote weight loss.

The Humble Power of Habit

The most important habit to start with is the one that will help us listen to our bodies more.

Yoga Dos and Don'ts: Elbow Alert

Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.