Tags - Body Awareness | Spirituality & Health

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Getting in tune with your body can be a powerful tool in accessing your creativity.

A new study blames improper neck alignment during computer use.

Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.

Adapted from Holy Spokes: The Search for Urban Spirituality on Two Wheels

If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.

IBS? Leaky gut? CBD products can help with many digestive ailments.

In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.

Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.

Excerpted from Dandelion & Quince by Michelle McKenzie

The life of a community depends on how we care for the ground we stand on and how we step lightly, walking side by side.

Allow yourself to become spiritually shameless. Submerge yourself in “an ocean of ever-expanding spiritual pleasure” as you explore Vedic sexuality.

Making the most of what can be the best time of our lives

The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin health, and promote weight loss.

The most important habit to start with is the one that will help us listen to our bodies more.

Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.