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3 Ways Your Body Can Help Bolster Creativity
Getting in tune with your body can be a powerful tool in accessing your creativity.
Abhyanga, Anywhere
Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”
Body Image And Self-Respect
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Feel Nourished Instead of Stuffed
If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.
Is Your Yoga Class a Stanley Milgram Experiment?
Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.
The Humble Power of Habit
The most important habit to start with is the one that will help us listen to our bodies more.
