Entries tagged with “Body Awareness”

3 Tips on Eating Right

Sponsored Content from The Isha Foundation

3 Ways Your Body Can Help Bolster Creativity

Getting in tune with your body can be a powerful tool in accessing your creativity.

6 Ways to Stay Grounded During Uncertainty

Stay grounded (literally) through your bare foot-to-earth connection.

A Surprising Cause of Headaches

A new study blames improper neck alignment during computer use.

Abhyanga, Anywhere

Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”

Assuming the Whole Body Is Conscious Can Heal Puzzling Symptoms

What happens when you allow your whole body to have a conscious voice? “I have seen dramatic improvement in a variety of conditions when people begin assuming that the whole body has a form of consciousness that communicates about what’s going on in our lives.”

Body Image And Self-Respect

Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.

Calm Down: 3 Ways to Activate Your Vagus Nerve

Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.

Coaxing Your Adrenals Back to Health

Intuitive healing practitioner Muneeza Ahmed lists eight steps to get your energy back.

Coming Back to True

Adapted from Holy Spokes: The Search for Urban Spirituality on Two Wheels

Feel Nourished Instead of Stuffed

If the holidays usually leave you feeling overly full and over-indulgent, start the season with a deeper intention.

Got Gut Problems?

IBS? Leaky gut? CBD products can help with many digestive ailments.

Guided Meditation: The Moonlit Pond

In this guided sleep meditation, we will gently relax the body while we explore a moonlit forest with a peaceful pond filled with lily pads.

How to Open an Intuitive Body Dialogue With Pain

Start an intuitive body dialogue to learn what your chronic pain is trying to tell you.

​Is Your Yoga Class a Stanley Milgram Experiment?

Perhaps the hardest pose—and greatest enlightenment—is to sit comfortably.

On Attuning to the Body

Excerpted from Dandelion & Quince by Michelle McKenzie

Our Walk in the World: Original Steps

The life of a community depends on how we care for the ground we stand on and how we step lightly, walking side by side.

Release Shame With Vedic Sexuality

Allow yourself to become spiritually shameless. Submerge yourself in “an ocean of ever-expanding spiritual pleasure” as you explore Vedic sexuality.

Simple Meditation to Feel Calm and Centered

Sponsored Content from Yoga Anytime

Strategic Aging

Making the most of what can be the best time of our lives.