Entries tagged with “Birth”

Caring for a Postpartum Body

Childbirth necessitates changes to your body, as does caring for your baby after. Love and take care of your postpartum body.

Guided Meditation: Postpartum Healing

Tap into a white-light energy to cultivate postpartum healing in this short meditation.

Loving a Postpartum Body

Your one-and-only body has done something transformative. Embrace it.

Pelvic Floor Rehabilitation: Caring for a Postpartum Body

Slowly regain strength and power with these practices for pelvic floor rehabilitation.

Postpartum Yoga: Caring for a Postpartum Body

Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the shoulders, neck, and back can help.