Entries tagged with “Birth”
Childbirth necessitates changes to your body, as does caring for your baby after. Love and take care of your postpartum body.
Tap into a white-light energy to cultivate postpartum healing in this short meditation.
Your one-and-only body has done something transformative. Embrace it.
Slowly regain strength and power with these practices for pelvic floor rehabilitation.
Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the shoulders, neck, and back can help.