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Yoga for Arthritis

Hurting? Yoga for arthritis can soothe your joints and diminish pain.

Yoga for Better Sleep

You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.

Yoga for Cancer Survivors

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Yoga for Caregivers

Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s heart, mind, and body.

Yoga for Chronic Pain: Part 1

Yoga as an embodied mindfulness practice has the potential to change your brain. You can become aware of samskaras, habits or patterns, and discover tools to change them. Chronic p…

Yoga for Chronic Pain: Part 2

Pain is important: it tells us that something is wrong. As I discussed in my last post, however, many of us live with chronic pain that is not a danger signal, but rather a pattern…

Yoga for Constipation

Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

Yoga for Healthy Aging

A Guide to Lifelong Well-Being

Yoga for Menstruation

I love getting my period. I know that’s a weird thing to say, and many women groan at the monthly inconvenience. But I appreciate it for cyclically returning me to my body. It asks…

Yoga for Releasing Anger

Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right…

Yoga for Shoulder Health

How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is ne…

Yoga for Sore Feet

Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.

Yoga for Stick Figures: Every Body is Different

I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…

Yoga for Stress Reduction: Heart Opening

A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Yoga for the Moon Cycles

Over the last couple of years, I’ve been tuning into the energetic cycles of the moon. I find that a mindful nod to the moon in my yoga practice can be very nourishing, and shine…

Yoga in the Snow

Warm your spirit this winter by taking your yoga practice outdoors.

Yoga in Your Pocket

Yoga is a good thing to have in your pocket.I’m writing this from the hotel restaurant in Charlotte, North Carolina, where I’ve spent the past week at the National Poetry Slam comp…

Yoga Insight

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