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2020 Resolution: Balance Spiritual Self-Care with Being an Engaged Citizen
“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”
3 Nature-Based Practices for Battling Zoom Fatigue
How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.
4 Ayurvedic Herbs for Hair
Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase luster, and more with these four Ayurvedic herbs for hair.
5 Work-Life Mistakes Everyone is Making
Here are five mistakes people make when it comes to setting work-life boundaries, and how to fix them.
7 Affirmations to Balance Your Chakras
Here are 7 affirmations to not only affect your body but also your reality.
7 Affirmations to Ease Post-Breakup Stress
“I release the pain that I am holding in my heart … I feel what needs to come up and be present with what is. As I feel, I heal.”
9 Affirmations for Staying Grounded during the Fall Season
A combination of Ayurvedic balancing tips, plus these 9 affirmations, will help you stay centered as the seasons change.
A Halloween-Time Practice for Finding Balance
Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.
A Prayer That’s Always Answered
Prayer is a way to recenter one’s life on an energy beyond success, money, or recognition. “Prayer moves us back to the center.”
Acupuncture: Bringing the Body Back into Balance
Many people are increasingly turning to acupuncture—one of the oldest healing practices in the world—to help relieve pain and bring the body back into balance. In fact,…
Back From Burnout
The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance from an expert.
Balancing Your Life Calendar: Appointments & Disappointments
Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can contain.” As we age, thinking about the relationship between joy and sorrow can help us deal with some of the heavier disappointments in life.
Can a Detox Feel Worse Before It Feels Better?
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance.
Compassion Fatigue
When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.
Creating Balance in Our Lives by Changing the Way We Think
“Balance” is a word I use every day. Did you know we can achieve balance and the lives we want to live by changing how we think?I recently attended a workshop that helped me learn …
Emotional Intelligence: A Practice for the Chakras
In last week’s post, I talked about the vital importance of emotional intelligence. Medical professionals are learning that a huge, overlooked reason many North Americans get sick …
Engage My What?! Decoding the Core
The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…
