Entries tagged with “Balance”
“Buckle up; we’re in for a bumpy ride this year. With the impeachment trial, the Democratic primaries, a presidential campaign that’s sure to be blistering (and probably embarrassing), and all the revelations, crises, and nastiness that are sure to arise, we have to be prepared for anything and everything.”
How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.
Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase luster, and more with these four Ayurvedic herbs for hair.
Rhythm is about synchronizing with the beat of nature, and it’s one of the most important (and often overlooked) aspects of health.
Here are five mistakes people make when it comes to setting work-life boundaries, and how to fix them.
Here are 7 affirmations to not only affect your body but also your reality.
“I release the pain that I am holding in my heart … I feel what needs to come up and be present with what is. As I feel, I heal.”
Fallen out of alignment with your natural self? Find out how to spiritually connect with nature.
A combination of Ayurvedic balancing tips plus these 9 affirmations will help you stay centered as the season changes.
Feeling off-kilter? This simple and powerful practice can bring you out of your swirling thoughts and ground you firmly in the present moment.
Prayer is a way to recenter one’s life on an energy beyond success, money, or recognition. “Prayer moves us back to the center.”
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Many people are increasingly turning to acupuncture—one of the oldest healing practices in the world—to help relieve pain and bring the body back into balance. In fact,…
A Daily Hygiene Practice as Crucial as Brushing your Teeth
Answer eight chakra quiz questions to determine where there’s imbalance in your system and how you can realign.
The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance from an expert.
Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can contain.” As we age, thinking about the relationship between joy and sorrow can help us deal with some of the heavier disappointments in life.
Tools to balance your first chakra.
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance.
When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.