Entries tagged with “Back Pain”
Dealing with back pain can be life-altering. Shift your perspective with these affirmations.
Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back pain.
The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.
That chronic back pain is a message from your body. Are you listening? These 5 questions will help you gain insight.
CrookedOutwitting the Back Pain Industry and Getting on the Road to RecoveryBy Cathryn Jakobson RaminHarperDid you know that spinal surgeons often have investments in radiology cli…
Rejuvenate and release tension with this chair yoga sequence.
Use this routine to begin your day or before your workout for increased stability and mobility.
If your back is aching, you might be stuck in a horizontal position. At least you’re not trapped there alone: Thirty-one million Americans have lower back pain at any given time, a…
The effect yoga has on our body, mind, and spirit are enough to get anyone on the mat. But now, two big studies are proving what many have believed and experienced for ages – that …
I used to love backbending. It was my favorite part of my yoga practice for a long time.Then I got my heart broken. I was amazed to see how quickly my body took on the metaphor: al…
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.
Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns causing chronic pain.
A former spine surgeon presents effective pain-relief alternatives to risky procedures.
Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
Your back pain is trying to tell you something. Chronic back pain might be caused by stuck emotions.
Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for recovery.
Whether or not you live with back pain, chances are that there are times your back is speaking to you.