Entries tagged with “Back Pain”
Dealing with back pain can be life-altering. Shift your perspective with these affirmations.
Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back pain.
The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.
That chronic back pain is a message from your body. Are you listening? These 5 questions will help you gain insight.
CrookedOutwitting the Back Pain Industry and Getting on the Road to RecoveryBy Cathryn Jakobson RaminHarperDid you know that spinal surgeons often have investments in radiology cli…
Rejuvenate and release tension with this chair yoga sequence.
These low impact exercises will help to counter the strain you place on the body through high intensity exercise and the effects of sitting during the day.
To understand the spiritual meaning of lower back pain, head to the source: the sacrum, or “sacred bone.”
If your back is aching, you might be stuck in a horizontal position.
Once you start to listen to the sensations in your body, it allows for healing to take place.
Tune into your body’s innate intelligence.
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.
Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns causing chronic pain.
A former spine surgeon presents effective pain-relief alternatives to risky procedures.
Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
Your back pain is trying to tell you something. Chronic back pain might be caused by stuck emotions.
To uncover the spiritual meaning of pain in the upper-middle back, ask if you’re getting enough support in the back of your heart.
Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for recovery.
Whether or not you live with back pain, chances are that there are times your back is speaking to you.
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less.