Entries tagged with “Anxiety Collection”

Giving Voice to Anxiety and Acceptance

Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.

Help Your Mind Avoid Distractions

Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we can control and sometimes to those we cannot.

How (Besides Self-Hatingly) to Analyze Any Situation

The only thing I know for sure is that I deserve this.

How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide

Creating balance in your gut can help to alleviate your anxiety.

How to Stop a Panic Attack

3 steps to warding off rising panic.

How to Support a Loved One Struggling with Mental Illness

Here are eight tips for sincerely supporting a loved one who is struggling with mental health, plus seven additional tips for supporting those with suicidal thoughts.

How Your Brain Processes Anxiety

For every outward symptom you can see from anxiety, there are even more complex processes happening inside your brain.

Hypnotherapy for Anxiety Relief

Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety relief by tapping into the subconscious and diminishing anxious triggers.

Is Mindfulness Really the Best Way to Reduce Worry?

A new study examines how different practices benefit people who worry a lot.

Leave Anxiety on the Plate

Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving up our anxiety.

Lessening Fear

Unlock the key to lessening fear and embracing gratitude and aliveness.

Meditation Medication Part 1: Grounding for Anxiety or Overwhelm

The first in three-part meditation series inspired by Ayurveda.

My Two-Word Response to Daily Anxiety

Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a part of every day, if laughter could be too.”

Natural Approaches for Alleviating Anxiety and Panic

Familiar with debilitating anxiety? Find natural relief.

Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout

Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding your awareness and then intentionally observing everything inside it.

Release Your Stress for a Good Night’s Sleep

Stress can make getting to sleep at night a very real challenge.

Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety

Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.

Spirituality and Anxiety

Anxious? Approaching the problem with self-compassion and mindfulness may help. Discover more about spirituality and anxiety.

Stress as Unhealthy To Swallow as Fries

Stress can alter the digestive system, not just the mind and spirit.

Stressed Out? Make a Checklist.

This one simple strategy can help you significantly reduce your anxiety and stress.