Entries tagged with “Anger”

Reorganizing Anger Into Energy and Action

“The emotion of anger is designed to spark transformation. ... Anger is how your spirit tells you not to bow to injustice any longer. [It's] is the sacred messenger communicating that something in your life needs transforming.”

That's Not Just Negative Self-Talk. That's Rage.

Recently I started having trouble sleeping. Awake at 4 a.m., I'd scold myself: Relax! You crazy anxious maniac! You're ruining tonight and turning tomorrow into sleep-deprived hell…

The Art of Falling Down

The rains have returned to my home on the Big Island of Hawaii, and with them, a memory. About a year ago, I had an experience that exposed my darker self. Granted, I was still com…

The Secret of Real Anger Management

Maybe it’s time to unleash what it really feels like to care.

The Spiritual Flame of Rage

A journey toward accepting—and even embracing—anger.

The Spirituality of Anger

Anger can be liberating and spiritual, if you understand anger and accept its message.

The WTF Prayer

Creating the change you want to see in the world requires first welcoming all of your emotions, even the difficult ones, and then moving forward with clarity.

Toxic Anger vs. Healing Anger

When we avoid feeling what we feel, it tends to dampen all emotions.

What Is Your Anger Trying to Tell You?

All emotions, including anger, are signals about what we’re needing.

Why We Bless

An excerpt from 365 Blessings to Heal Myself and the World, reprinted with permission from O-Books.

Why Your Anger Could Be Good for Your Relationship

Many of us fear and avoid anger, especially in the realm of intimate relationships. We think of it like fire—a spark could burn the house down. Anger is, however, a vital tool, and…

Yoga for Releasing Anger

Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right…