The Body Dr. Susan Sands on the Pleasures of Living in an Aging Body “Not letting ourselves age is a way of not letting ourselves live.”
The Body Science & Spirit: All About Aging Organs age at different rates, even a little alcohol shrinks your brain, and steps matter.
Living in the World Science & Spirit: Prunes for Bone Health, Embracing Forgetfulness, and VR Therapy New research on why forgetfulness in later life should be honored. Plus, talking to a virtual ...
The Body 4 Ways to Curb Age-Related Decline in Gut Health Gut issues increase as you age, but there’s so much you can do to keep it functioning well.
The Body Mastering Menopause: Caring for Ourselves at Midlife Don’t rebel against the changes menopause imparts on the body. Instead, allow yourself to create ...
Spiritual Practices Podcast: Connie Zweig, Shifting From Role to Soul Psychotherapist and author Connie Zweig discusses aging and midlife, fear, cultivating deeper ...
The Body 5 Cold Therapies for Healthy Aging From “frotox” to full-body immersion, consider five intriguing cold therapies for inflammation, ...
Spiritual Practices Podcast: Susan Cross, Fieldnotes From a Crone Burial shroud maker Susan Cross discusses the crone in all of us.
Perspectives Whittling Me Smooth The art of woodwork captures a spirit, smoothing internal lines of yearning.
Living in the World Spiritual Wills & Legacy Projects A legacy project or spiritual will allows you to pass on your values to loved ones and record ...
Mental Wellness Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
Mental Wellness Never Stop Playing Creativity and play go hand in hand. Cultivating both of these natural instincts later in life ...
