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Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
As long as I’ve been married to a yoga teacher, I’ve had trouble keeping milk in the refrigerator. Whenever she teaches, she makes her own blend of chai latte and carts it to her g…
I grew up in a household of teetotalers. The only alcohol anyone in my family drank was at the altar during communion—until the church switched to grape juice. Despite my par…
Explore spirituality in the kitchen and try this recipe for vegan Samosa Pot Pie.
The other night, my partner got a migraine. He was writhing in bed, ibuprofen scattered around the room, ice packs and hot water bottles strewn everywhere. I did what I do best in…
Yoga expands your mind. ... Literally, it turns out. A regular yoga practice makes key brain areas larger and healthier.
An Excerpt from Pure Vegetarian
Hyperextended joints can be a sign of false strength says writer and yoga teacher Shannon Wianecki.
Here are three yoga postures that can really help your body deal with coughs, colds, and seasonal allergies.
A few years ago, I had a very annoying skin allergy. Wherever I scratched, my skin would bubble up: the condition is called Dermatographia, or “skin writing” in Latin.I could write…
Hurting? Yoga for arthritis can soothe your joints and diminish pain.
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.
Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s heart, mind, and body.
Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.
A rounded yoga practice includes both stimulating and calming postures to tone and rebalance the nervous system.
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.
A Guide to Lifelong Well-Being
I love getting my period. I know that’s a weird thing to say, and many women groan at the monthly inconvenience. But I appreciate it for cyclically returning me to my body. It asks…