Top 10 results for “welcoming emotions”

Woman looking up and throwing her arms in the air in anger and frustration
The WTF Prayer

Creating the change you want to see in the world requires first welcoming all of your emotions, even the difficult ones, and then moving forward with clarity.

A dancing form made of unravelling ribbons illustrates releasing trapped emotions
Releasing Trapped Emotions

Creative self-expression through movement and dance can help to release trapped emotions that have become lodged in the body.

Two girls knitting
Purpose-​Centered Therapy

Shoma Morita was a Zen Buddhist, and his therapy left a lasting spiritual mark on Japan.

A New Moon Meditation for Abundance

The new moon brings about an opportunity for abundance and expansion. New moon meditation practice allows you to tap into this lunar phase of infinite possibility.

Outline of body with white
Listen with Your Heart

Use this guided meditation as a way to practice listening softly through the lens of your heart.

Create an Intentional Morning Routine

There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.

Needing and Being Needed: The Yin and Yang of Love

Embracing the concepts of yin and yang in relationships can be deeply healing.

6 Mindfulness-Based Techniques to Help You Fall Asleep

Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.

Moving from Fear to Flow

How to identify the fears blocking your relationship—and melt them away to restore wonder

Humanity in Animals

The Evolution of Empathy, Altruism, and Even the Soul