Top 13 results for “welcoming emotions”
The WTF Prayer
Creating the change you want to see in the world requires first welcoming all of your emotions, even the difficult ones, and then moving forward with clarity.
Humanity in Animals
The Evolution of Empathy, Altruism, and Even the Soul
Moving from Fear to Flow
How to identify the fears blocking your relationship—and melt them away to restore wonder
Purpose-Centered Therapy
Shoma Morita was a Zen Buddhist, and his therapy left a lasting spiritual mark on Japan.
Listen with Your Heart
Use this guided meditation as a way to practice listening softly through the lens of your heart.
Create an Intentional Morning Routine
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.
6 Mindfulness-Based Techniques to Help You Fall Asleep
Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep.
Releasing Trapped Emotions
Creative self-expression through movement and dance can help to release trapped emotions that have become lodged in the body.
A New Moon Meditation for Abundance
The new moon brings about an opportunity for abundance and expansion. New moon meditation practice allows you to tap into this lunar phase of infinite possibility.
Needing and Being Needed: The Yin and Yang of Love
Embracing the concepts of yin and yang in relationships can be deeply healing.
4 Ways Color and Interior Design Improve Emotional Wellbeing
If positive affirmations aren’t doing the trick to lift your mood, consider working with new colors. An expert in color and interior design explains why and how.
Put Your Wisdom to Work
People are finding their higher purpose by sharing their spiritual gifts, interests, and skills.
How to Make Meditation a Habit—the Buddhist Way
Meditation practice not sticking? Get back to the basics and find exactly what works for you in these 12 helpful steps.