Now that 2024 has arrived, throw away the resolutions and try setting intentions for the new year.

This year, turn to the first known resolution makers—the ancient Babylonians—for inspiration.

January is one of the hardest times of year to establish new habits. Instead, use these compassionate intentions to support your body through the hard winter.

Sometimes we set ourselves up for failure by making promises we can’t keep or by initiating resolutions steeped in self-blame.

For some, resolutions are not the path to a better life.

New Year’s resolutions never seem to stick. Explore a more holistic approach.

Sarah Bowen provides some creaturely resolutions and insights for the New Year.

Think of March as a second New Year with resolutions for healing and recovery in our lives.

Say goodbye to the old year and welcome in the new.

This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things.

After periods of stress and deep anxiety, our nervous systems need nourishment. See if one of these eight Ayurvedic methods can support you.

Imbolc is a holiday of hope, a celebration of the goddess Brigid, and the perfect time to honor your inner fire.

The life you desire most is possible, and is even within your grasp—practice any of these 17 affirmations to help bring it into reality.

Use these tips to get through Blue Monday, the most depressing day of year, and emerge from winter spiritually nourished.

Dig into your old journals, photo albums, and see what you can learn about yourself.

Explore the spiritual meaning of January’s full Wolf Moon as we navigate cold, long nights and gloomy days.

When a new moon coincides with the celebration of Imbolc, perform this ritual for new beginnings.

Resting, reflecting, conceiving, and gestating are keys to the “not yet” liminal joy of deep winter.

Energetically, celestially, astrologically, physically—January 1st is just one day.

It’s the most wonderful time of the year… right?

This holiday season is for the birds.

What do you want? Use the power of intention to focus your mind on your next steps.

Does your New Year’s Resolution feel like a distant memory? The moon provides a monthly fresh start.

“To aid our new endeavors, it is important to nurture them on levels of consciousness where it really counts.”

What are you interested in creating and actualizing?

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Whether or not you are going to a blow-out party on New Year’s Eve this year, here is a little ritual you can do for yourself or with others to ring in the new year with a little bit more gentleness and intention.

Try these science-based tips for keeping your resolutions alive.

While many focus on what to do in the new year, here are some powerful ways of being to herald in 2019.

Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next.

At winter's halfway point, take time to honor the past year's losses and harness the cleansing power of fire. Learn more about the spiritual meaning of Februalia.

Ah, the New Year. That wonderful time when we feel like we get to start fresh, renew, redesign, get a grip, set goals, and make New Year’s resolutions. Now is the time we gear up f…

I don’t always make New Year’s resolutions—I find the darkest coldest months a pretty difficult time to start new things. This year, however, I did make one that not only helped me…

The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…

Traditionally, the dark times—winter solstice or new moons—are times to reflect, to slow down and listen to the quiet voices at the heart of us that tell us what we truly desire, w…

As a vegan, there’s nothing worse than showing up to holiday dinner hungry and discovering that there is nothing for you to eat.

‘Tis the season for drinking too much eggnog, eating too much, and pulling out old family hangover cures.We’ve just moved past the Winter Solstice, the darkest time of the sun cycl…

We all know the drill with New Year’s resolutions. Make a fancy wish. Look to the twinkling lights of the holidays. Hope for the best. Mmm hmm.But haven’t New Years resolutions bee…

This is the time of year -- and pretty much the only time of year -- when the plural noun "resolutions" comes into frequent usage. Suddenly every blog, magazine and TV talk show ex…

Setting New Year intentions by the moon.

The holidays—or as I like to call them, the holy-days—are upon us: a special season marked by traditions and time with loved ones. This is an especially beautiful time of year for …

Self-loathing can turn this annual self-help ritual into a slippery slope. New Year's resolutions are wonderful in principle. What spurs self-improvement better than specific, sta…

Something like seven or eight years ago, with New Year’s Eve just around the corner, I decided to forgo the typical list of grandiose resolutions (Exercise for an hour every day! D…

Praying for Strangers: An Adventure of the Human Spiritby River JordanIt was New Year’s Eve 2009, and River Jordan’s two sons were being deployed — one to Iraq and one to Afghanist…

“There is a deranged hope that comes with the New Year that we are entering into a whole new world, and everything can be better now.”

As we pass the Solstice, the darkest night of the year, we are also entering into a New Moon cycle, which comes to a head on Christmas Day this Sunday.It’s dark out there. We’ve go…

As another year comes to a close and we look forward to new beginnings, this is the perfect time to reflect on what is working in our lives and what is not.

An Interview with Josh Korda

The game-changing technique in influencing behavior is asking a question.

Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.

Plan ahead to get ahead for the new year.

When you feel like you’re falling behind in life, here are five things to refocus your attitude and get back on track.

Here are 10 tips to ensure success this year

Roadside Assistance for the Spiritual Traveler