Rabbi Rami talks to author Donald Altman about how he came to Buddhism and how it pushed him to explore the many facets of the mind, emotions, and mindfulness. A review of his latest book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation appears in the March/April 2016 issue of Spirituality & Health magazine.
Donald Altman is the author of Clearing Emotional Clutter, One-Minute Mindfulness, and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University. Visit him online at http://www.mindfulpractices.com.