Does Spirituality Fit Into Therapy? Spirituality and therapy have been intertwined since before psychotherapy became a respected ...
The Anxiety of Belief Explore Rabbi Rami’s thoughts on how unconscious beliefs can produce anxiety, inspired by a ...
What Are the Different Fields Available as a Mental Health Specialist? Explore more about the options for mental health specialization, and learn how you could become ... Sponsored
The True Cost of Bottling Up Your Anger Anger itself is not an evil emotion, but when it’s bottled up, it can cause severe distress and ...
Anxious? Try Float Therapy If you’ve been struggling with an overstimulated nervous system and are seeking a new way to ...
4 Ways To Overcome Imposter Syndrome Feeling like a fraud even though you’ve earned your accomplishments? Utilize these four ...
How Meditation Can Help Combat Seasonal Affective Disorder (SAD) A seasonal affective disorder expert and light therapy pioneer shares how mindfulness can ...
Empaths and Childhood Trauma (And What to Do About It) Empaths often have a history of childhood trauma. Explore how empathy is both a gift and a ...
What Is Gaslighting? The term “gaslighting” can often be vague and confusing. Learn more about what gaslighting ...
A Neurosurgeon Explains the 4 Types of Trauma Responses An award-winning brain surgeon explores the intersection of faith and science, sharing his ...
Overcoming Fear—the Buddhist Way If you feel caught in a fear loop, work with these five Buddhist methods to ground yourself.
5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest Use these five creative tools to shift from the sympathetic nervous system into the ...
