A New Spirituality: 7 Radicals for Now
“I am a good, kind, and ethical person, but I feel that I sometimes lack compassion. Maybe that’s because in the family I grew up in we were not taught to think of others. I would like to know how I can become a more compassionate person.”
Dr. Andreas Michalsen, author of The Fasting Fix, uses fasting to treat a number of diseases from osteoarthritis, rheumatoid arthritis, diabetes, and hypertension to cardiovascular disease, early stages of dementia, Crohn’s disease, and irritable bowel disease.
A virtual retreat doesn't have to be any less of a relaxing escape than a physical one. The space you retreat in (virtually or not) has an immense impact on your experience, prepare appropriately.