Intuitive Movement Meditation for Healing, Stress Relief, and Pleasure
Slowly tap into your body’s innate intelligence without “doing” anything in particular.
When we're stressed, anxious, or healing from something, we know body movement can help. But how do we know what to do with our bodies? How do we navigate movement especially if we experience chronic pain or simply hate exercising? This intuitive movement meditation allows you to slowly, gently tap into your body’s innate intelligence without “doing” anything in particular. Try it with an open mind and see how you feel on the other side.