Follow along with this gentle guided meditation to get to know your inner child better and help them heal.
We know our inner child is present when we feel experience big reactions to relatively small things that are happening in our lives. The inner child often shows up to let us know we're not getting what we need.
Connecting with our inner child can help them get what they need from us and allow us to see our situation clearly. It is also a wonderful way to get to know ourselves better in a gentle and loving way.