Top

Guided Meditation: The Restful Path to Sweet Dreams

Pathfinding

Guided Meditation: The Restful Path to Sweet Dreams

Getty/ehrlif

Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.

In this guided sleep meditation, we begin with a gentle body scan, then move into a visualized walk along a lovely, relaxing path, barefoot, on a perfect summer day. We will wander along a stone path lined with blackberry bushes, then through an alder forest onto a beach at sunset where a friend waits for us to rest and enjoy the view.

Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
Read More

Continue your journey

Guided Meditation The Restful Path to Sweet Dreams

Enjoying this content?

Get this article and many more delivered straight to your inbox weekly.