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Guided Meditation: Postpartum Healing

Pathfinding

Guided Meditation: Postpartum Healing

Drazen Zigic/Getty

Tap into a white-light energy to cultivate postpartum healing in this short meditation.

No matter how we gave birth, the body needs time to rest and heal. Take a few minutes for yourself to breathe and observe how your body is already in the process of healing from your experience. Tap into a white-light energy to cultivate that process and rest well.

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Postpartum healing meditation

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