Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this guided meditation.
Chronic gut illnesses like IBS, Crohns, and SIBO often have a relationship to the way the mind functions along the gut-brain axis. Meditation can help work with the subconscious to rebalance at gut level. This meditation invites you to imagine sitting by a fire on a soft sand beach with a friendly community around you and a healing, medicinal tea to nourish you from the inside out.