A spring cleaning can also apply to energy. Clear out toxic energy and feel better with this 11-minute meditation.
If you’ve been sick or have gone through something difficult lately, if you’ve spent time with someone who left you feeling hurt, or you just want to take a moment to clear your energy field of anything that might be toxic, this meditation is for you. Imagine yourself in a safe place, and allow that energy to flow down out of your body into the earth beneath you. Clear it out, let it go, and feel better.