Guided Meditation: A Shield of Protection, Love, and Healing
Use this meditation to cultivate a sense of protection and ease.
In this guided meditation, you'll imagine a shield around your body protecting you from any energies you do not need. Invite love and healing for your body, mind, and spirit, allowing you to relax and feel better. This is a great meditation to practice when you feel stressed, overwhelmed, unsafe, or want to help yourself relax before bed.