Mental Wellness
Having Just the Right Amount of Death Awareness
How much should we think about death? What’s too little or too much? “I try to stop figuring out...
The Soul of Therapy
Contributed by: Kevin Anderson PhD, Psychotherapist
About The Soul of Therapy
The Soul of Therapy explores the difficulties people bring to therapy, with a focus on how spiritual growth can be an important part of healing and living a compassionate, radiant life.
More from The Soul of Therapy
Spiritual Practices
This Printer May Not Exist: From Believing to Knowing
Does God exist? There are other questions that are even more important, such as “How can I live...
Mental Wellness
What Fixing a YouTube TV Signal Can Teach About Inner Peace
Meditation can assist us with depression by reminding us to tune into a higher energy. “Move back...
Mental Wellness
My Two-Word Response to Daily Anxiety
Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a...
Mental Wellness
Don't Give Up on Defending Yourself Against Shame
Our life is our story, and we can’t rip out any of the chapters. “Each of us is on a hero’s...
Mental Wellness
Spiritual Insight on Vulnerability From Schitt’s Creek
You live inside your skin tone, your mental health situation, your flawed family. “Like Johnny...
A Prayer That’s Always Answered
Prayer is a way to recenter one’s life on an energy beyond success, money, or recognition. “Prayer moves us back to the center.”
Perspectives
Brokenness Expands Our Capacity for Non-Judgment
Empathy and non-judgment lie at the heart of the therapeutic experience. “Strength and brokenness...
Perspectives
Casting a Vote of Confidence in the Indwelling Divine
Passionate about voting this year? How many “votes” do you cast each day with your own actions?
Relationships
Men, Friendship, and Infidelity
“What happens when the vulnerability he’s feeling is about something in the marriage itself—an...
About the Author
Kevin Anderson, Ph.D. is a psychologist, poet, and writer who lives in the Toledo, Ohio area. His two most recent books are Now is Where God Lives: A Year of Nested Meditations to...