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Pathfinding

Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

Postpartum neck and shoulders

Latest

Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes the muscles in your chest to shorten and pulls the...

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Yoga for SIBO

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Yoga for SIBO

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small...


About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author...

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