The Body
Guided Meditation: A Check-In for the Body and Spirit
Tap into what's happening in the body and mind in less than 10 minutes with this easy, grounding...
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
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How Feeling Safe Promotes Healing
Even when our circumstances are safe, we may not feel safe within our own bodies. Explore the...
Spiritual Practices
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Welcome Beltane, or May Day, with this short heart-opening meditation.
Spiritual Practices
A Beltane Ritual for Hope, Possibility, and Creativity
Celebrate this springtime holiday with a ritual for inviting in creative energy and blessings.
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Highly sensitive people feel everything deeply. If you’re an HSP, learn how to cleanse and...
Spiritual Practices
A Spring Equinox Meditation for Fertility, Hope, and Light
Enjoy this gentle meditation to honor Ostara, a spring equinox celebration, and to welcome...
The Choice Between Authenticity and Connection
Do you know what it’s like to express yourself authentically? Many of us had to give up authenticity for connection, but there are ways to reclaim your emotions today.
Spiritual Practices
A Ritual for Ostara: Welcoming Spring
Ostara is the springtime pagan holiday celebrating equal day and night and the return of the sun....
Mental Wellness
Guided Meditation: The Restful Path to Sweet Dreams
Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.
The Body
How Food and Mood Are Connected
Explore how what we eat and how we feel are connected, and discover new tips for supporting your...
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for over a decade. She has written two books: Secrets of the Eternal Moon Phase...