Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

Postpartum neck and shoulders


Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes the muscles in your chest to shorten and pulls the...

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Yoga for SIBO

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Yoga for SIBO

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small...

About the Author

Julie Peters

Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author...

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