The Body
Yoga after 50, Still Going Strong
The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might thi…
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
The Body
Yoga as Medicine
The other night, my partner got a migraine. He was writhing in bed, ibuprofen scattered around the room, ice packs and hot water bottles strewn everywhere. I did what I do best in…
Mental Wellness
Is My Body Lying to Me?
“The body never lies,” Janet Stone said in a workshop on the yogic concept of satya, or truth. “We misinterpret it, ignore it, and project our ideas onto it, but the body itself ne…
The Body
Recovering from Trauma? Listen to What Your Body’s Trying to Tell You
The massage therapist slid her hand under my sacrum, and waited. I wasn’t sure what this was supposed to feel like and apparently nothing was happening.“What do you feel?” she aske…
The Body
Yoga for Releasing Anger
Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right…
The Body
Now Is the Time
“Now is the time to know that all you do is sacred.” ~Hafiz Remember that moment on December 21st, 2012, when you wondered if just maybe the Mayans were right and the tides would…
Unpacking the Warrior Poses
Once upon a time, Shiva, the Lord of Yoga, became infuriated to discover that his beloved, Sati, had immolated herself with rage when her father, Daksha, insulted the couple by not…
The Body
Contemplating Injury: What Yoga Has Taught Me About Pain
This is how bad things have gotten: I am squatting on my floor by a low table to write this because I threw out my back again and I am in extreme pain. Pain, however, can lead to r…
The Body
How to Develop a Home Yoga Practice
I used to think having a home practice meant I had to get up at 4 a.m. to chant mantras, meditate, and practice asana for two hours. I am not a morning person. Also I love going …
The Body
Sun Salutations: A Dance with the Breath
I wish I could speak like music.I wish I could put the swaying splendorOf the fields into wordsSo that you could hold TruthAgainst your bodyAnd dance.I am trying the best I canWith…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...