Mental Wellness
Stressed Out? Lean into It
Stress has become a bad word in our culture. It causes illness and contributes to chronic pain. And we have too much of it. So we practice yoga: we meditate, do savasana, get relax…
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Secrets of Chaturanga Dandasana Pose
Chaturanga Dandasana, which means “four limbed staff pose,” is an incredibly common posture in Vinyasa (Flow or Power) yoga. We can breeze through it 15 times in a practice without…
The Body
Accidental Meditation: You're Already Doing it
Most people think they are bad at meditating. Can’t sit still and turn your thoughts off for at least 20 minutes? You’re not bad at meditating, you’re just a human with a brain.Act…
The Body
Karma: The Yoga of Action in an Unjust World
If you practice yoga, you’ve encountered the word karma at some point—in class, in the yoga texts, or perhaps on the label of a fancy bottle of water. It’s a simple concept: if you…
Yoga on the Go: Moon Salutation
There is definitely a specific pleasure in taking a public yoga class: listening to the wisdom of the teacher, exploring new postures, and simply being in the studio space with th…
Don't Surrender Your Loneliness So Quickly
“My Eyes So Soft”by Hafiz, trans. Daniel LadinskyDon't surrender your loneliness so quickly.Let it cut more deep.Let it ferment and season youAs few human or even divine ingredient…
The Yoga Sweat: How Our Glands Process Emotion
Sweating up a storm? Discover the emotional and spiritual meaning of sweating.
The Body
Yoga for Shoulder Health
How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is ne…
The Body
Cool It Practice: Balancing Yin and Yang in Good Measure
As human animals, we are affected by the weather. We like to think we’re not—our capitalist society expects us to be exactly the same amount of productive no matter what’s going o…
The Body
Watch Your Mouth
“Bellydance is a service,” my dance teacher was telling us. “We are offering something of ourselves to the audience, but we must be sure we are in control of how much we are offer…
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...