Spiritual Practices
Guided Meditation: The Grounding Power of Earth
Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Pathfinding
Contributed by: Julie Peters
About Pathfinding
Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.
More from Pathfinding
Perspectives
Lessons from Inanna, the Goddess of the Underworld Journey
The story of this ancient Mesopotamian goddess can teach us important wisdom about the...
Mental Wellness
Guided Meditation: The Calming Power of Water
Allow the soothing properties of water to calm you in this short but powerful guided meditation.
Mental Wellness
Why I Don’t Believe in Laziness
“Laziness” isn’t a moral failure—it may be our bodies and nervous systems asking for a break so...
Perspectives
Lessons from Lilith, the Goddess of Righteous Rage
While often remembered as a demon, Lilith was once an empowered goddess who dared to stand up...
The Body
Guided Meditation for Womb Healing
Send healing energy to your womb space with this gentle guided meditation.
How to Speak the Language of Chronic Illness or Injury
When the medical system fails to heal chronic illness or chronic pain, we may find solace in a spiritual understanding of our lived experience.
The Body
5 Types of Rest (That Aren’t Sleep)
Rest doesn’t always have to look like more sleep. When we listen to the body’s needs and...
Spiritual Practices
Guided Meditation: The Brightening Power of Air
Call upon the brightening power of air to help uplift you with this short guided meditation.
Guided Meditation for Sleep: Garden of the Goddess
Drift off to sleep peacefully with a 17-minute guided meditation into the garden of the Goddess.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...