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Pathfinding

Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

More from Pathfinding
Selftalk

Living in the World

Affirmations for Negative Self-Talk

Have you ever pasted up a big sign on your bathroom mirror that says something like, “You are beautiful!” to try to improve your mood and self esteem? And found that it works not a…

Yogamens

The Body

Yoga for Menstruation

I love getting my period. I know that’s a weird thing to say, and many women groan at the monthly inconvenience. But I appreciate it for cyclically returning me to my body. It asks…

Lotusmudra

The Body

Endings and Beginnings

During the time of the Fall Equinox, which fell this year on the same week as a new moon, the energy shift feels palpable. Many people can feel the change in light and weather, and…

Yogachakra

The Chakras for Emotional Clarity

In emotionally confusing situations, our first urge is to try to understand. We use our logical brains to try to figure out things like grief, pain, and (strangest of all) other pe…

Sweaty

The Body

Summer System Overload

It’s been a hot summer. I showed up to my yoga studio the other day, and noticed that the air purifying machine was blinking and beeping, which made me think of my kitchen lights, …


About the Author

Julie Peters

Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...

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