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Pathfinding

Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

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The Body

The Power of Your Mistakes

We are living in a time of more choice than ever before. Not only can we order pretty much anything online, we are free to marry whoever we want whenever we choose, we can pursue w…

<em>Edit Blog entry</em> The Wisdom of Uncertainty

The Body

The Wisdom of Uncertainty

One of the best things about yoga, for me, has been learning to tap into the wisdom of my body. We live in a very thinking oriented culture, and when I’ve been worried about someth…

Cupcake

Foreboding Joy

“The best thing about yoga,” a teacher of mine used to say, “is that it makes you more sensitive. The worst thing about yoga is that it makes you more sensitive.” We sometimes get …

Adjustment

The Body

In Defense of Hands-On Adjustments

Hands on adjustments are a relatively common but also quite controversial aspect of yoga classes. Strong adjustments have been known to lead to snapped hamstrings or popped knees, …


About the Author

Julie Peters

Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...

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