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Pathfinding

Contributed by: Julie Peters

About Pathfinding

Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie to discover pathways to a radiant heart, a clear mind, and a connected spirit.

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“The best thing about yoga,” a teacher of mine used to say, “is that it makes you more sensitive. The worst thing about yoga is that it makes you more sensitive.” We sometimes get …

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Hands on adjustments are a relatively common but also quite controversial aspect of yoga classes. Strong adjustments have been known to lead to snapped hamstrings or popped knees, …

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At the studio I run in Vancouver, we used to participate in 30-day challenges where you can sign up to complete 30 yoga classes in 30 days. The studio would be jammed with people, …


About the Author

Julie Peters

Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for more than a decade. She has written two books: Secrets of the Eternal Moon Phase...

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